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2008-02-29

Turnips

2008-02-29 (Fri)
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こんにちは！元気ですか？ウィークエンドを楽しんでいますか？この果物を知っていますか？turnipと呼ばれています。タガログはsingkamas　です。１ｋｇ３０ペソで買えます。１月から３月にマーケットで売られています。ネグロスオキシデンタルの山の中でとれます。Turnipには沢山のビタミンや色々な栄養があります。食べてみてください！

Have a pleasant evening blog viewers! How are you today? I hope you will enjoy your weekend. But by the way, do you know this kind of fruit? This is called turnip, in Tagalog known as Singkamas. You can buy this per kilo about P30. From February to March volume of turnips are available in the market. Harvested from mountainous area here in Negros Occidental such as places of Valladolid, Murcia, La Castellana and many more. Turnips are high in Dietary Fiber, Vitamin C, Vitamin B6, Folate, Calcium, Potassium and Copper. In short, vital source of vitamins, so hurry now and have these turnips for your family. Have a nice weekend!

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